Lose Weight Effectively With Green Tea Nutrition Supplement

Lose Weight Effectively With Green Tea  Nutrition Supplement

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Lose Weight Effectively With Green Tea

Many people are now turning to less expensive and natural green tea weight loss diets to help them in their weight control efforts. It is simple too. Green tea can be drunk like any other tea, usually without milk or sweeteners, or if you do not like the bitterness you can purchase green tea extract.

Recent studies have shown that Green tea will aid in the reduction of weight by stimulating the body''s thermogenesis process, which amplifies the expenditure of energy and the oxidization of bod fat. Many compounds found in plants have this result. The difference in green tea is that it will not increase the heart rate, and is believed to be much safer than diet pills that also stimulate this thermogenesis like ephidrine.

So many people who are overweight have /or run the run the risk of a development of hypertension and other problems with cardiovascular functions, so the fact that green tea does not put pressure on the heart makes it a wonderful choice. Ephidrine is not usually recommended if you are in this group but green tea is considered a safe option. It means that you can gradually increase your exercise levels without increasing your risk of heart problems.

To lose weight there really are only two ways: one way to do this is eating less (consuming fewer calories) and the other is by increasing expenditure of energy (using up more calories). Green tea works by boosting output and this can be as much as 4%. Most scientists believe that this is produced by the high quantity of catechin that is found in the tea and its extract.

Green tea has the added benefit of containing powerful antioxidants that may be beneficial to your health in many ways, protecting against disease and strengthening the immune system.

Keep in mind that green tea does contain caffeine so you should cut out coffee and other forms of tea while you are taking it. It is not recommended to drink Decaffeinated green tea because the chemical processes that are used to remove the caffeine may destroy the beneficial properties of the plant.

At the same time you will need to exercise control in what you eat. It will be hard for you to lose any weight, if you compensate for the calories burnt up by the tea by eating more. Keeping to the same calorific intake that you have now and taking Green tea should result in gradual weight loss and better energy levels over a few weeks. You can of course increase the speed of this by reducing calorie consumption and/or increasing exercise.

Being an inexpensive weight control, yet simple and easy makes Green Tea easily be incorporated into any weight loss program. The decision between the tea or extract offers something for everyone. Natural and safe, green tea weight loss should be a feature in your dietprogram if you want to keep the weight off permanently.

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